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BOOK SUMMARY :

You can learn how to increase willpower and develop self discipline by practicing certain appropriate exercises no matter how weak you feel you can improve considerably these two skills willpower and self discipline play a major role life leading to success if you possess them or to failure or 10 powerful ways to master self discipline like everything else that brings progress the greatest struggle is always within ourselves thats why you need to learn self disciplineself control and willpower are key ingredients for success so how can you develop greater self control and willpower science has the answershow to develop willpower and self discipline there are simple and effective methods for developing them start by refusing to satisfy unimportant or unhealthy desires and by doing actions that you usually postpone or resist doing by overcoming your inner resistance you develop inner power and strengthnot too many years ago i became convinced that taking cold showers is an incredibly healthy thing to do something that i absolutely needed to do there was only one problem you need a good dose of willpower self discipline and self control if you plan on showering with cold water for a minute or sosurprisingly i managed to adapt quickly to the new stimulus as i was able to develop the

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